Aloe vera is a plant species with several medicinal and nutritional uses. The plant has green, gel-filled leaves. Many people use the gel to treat burns and wounds, and it is also available as juice.
1. Treating constipation
People who experience periodic constipation may use aloe vera juice as a natural laxative.
The outer portion of the plant contains compounds called anthraquinones, and these have a laxative effect.
If a person is trying aloe vera juice for the first time, they may wish to start with a small serving. One serving is usually 1 cup or 8 ounces (oz) of juice.
While researchers are aware of aloe vera's laxative effect, the United States Food and Drug Administration (FDA) have not established that the plant is safe to use for this purpose.
People who are frequently constipated should speak to a doctor about appropriate laxatives for long-term use.
2. Providing vitamin C
About 8 oz of fortified aloe vera juice contains 9.1 grams of vitamin C. This vitamin is vital for a person's overall health, as it is a natural antioxidant and helps fight inflammation.
Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods.
While the vitamin is naturally present in foods such as oranges, green peppers, broccoli, grapefruit, and tomato juice, fortified aloe vera juice is another excellent source.
3. Staying hydrated
Drinking plenty of fluids throughout the day can help a person stay hydrated, and aloe vera juice can be a low-calorie alternative to sugary drinks and fruit juices. An 8-oz glass of aloe vera juice contains just 36 calories.
However, it is essential to check labeling for added sugar and other ingredients. These can increase the amounts of calories, sugar, and carbohydrates in the juice.
The American Heart Association (AHA) recommend limiting added sugar to no more than 24 grams (g), or 6 teaspoons, a day for females and 36 g, or 9 teaspoons, a day for males.
4. Reducing gum inflammation
A small study found that swishing with an aloe vera juice mouthwash helped reduce gingival inflammation in people who had recently undergone treatments to remove plaque.
In the study, 15 participants swished with an aloe vera juice mouthwash, and 15 used none.
At the study's conclusion, those who had used the mouthwash reported less gum inflammation.
The researchers proposed that aloe vera's antimicrobial and antibacterial properties helped to achieve the results.
5. Controlling blood sugar levels
According to a 2016 meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics, aloe vera may have "some potential benefit" in controlling blood sugar among people with prediabetes and type 2 diabetes.
The analysis examined studies that collectively included 470 participants. They had ingested different preparations of aloe vera, including juice and powders.
The researchers noted that supplementation with aloe vera juice helped improve fasting blood sugar levels among participants.
However, they pointed out that conclusively establishing the effects of aloe vera juice on diabetes will require larger studies.
6. Preventing stomach ulcers
Aloe vera juice may have additional digestive benefits, such as reducing the incidence of stomach ulcers and improving digestion, according to research from 2014.
The many anti-inflammatory compounds in aloe vera juice, such as vitamin C, may contribute to these digestive effects.
INTRODUCING FOREVER ALOE BARBADENSIS MILLER
There are hundreds of species of Aloes and they are not all as effective medicinally. Since there are so many varieties how do you know which is the most beneficial Aloe vera? The Aloe vera barbadensis miller variety is commonly mentioned as the most beneficial but is this true? Is there any research to determine the most medicinally beneficial aloe variety?
Aloe vera is well known in the health field for its many benefits. The medical benefits of Aloe vera have for ages been researched and used repeatedly for health conditions. There is a long list of benefits from using Aloe vera internally and topically. It is generally agreed by health experts worldwide that the Aloe vera barbadensis miller variety is the best for both internal and topical use.
If you live in a part of the world where it may grow wild please have an expert help you identify it before you use it for any purpose. There are some individual species of aloe that are toxic to humans and animals. Once you have access to the correct plant it is easy to cut a leaf and make Aloe vera gel.
The Aloe Barbadensis Miller thrives in warm, dry climates. It is an exceptionally adaptable plant, though, and can also live in areas that have low temperatures.
Multiple scientific studies confirm that aloe vera contains phytonutrients and other compounds that have extreme health advantages.
Aloe vera barbadensis miller is an anti-inflammatory, antiseptic and antibiotic plant. It also contains 20 amino acids (of the 22) and 7 essential amino acids (of the 8 your body needs). It contains 12 anthraquinones that are compounds that act as laxatives. Aloe vera contains emodin and aloin that work as antivirals, antibacterials and analgesics.
Aloe supplies fatty acids in the form of four different types of plant steroids. The enzymes found in Aloe vera include amylase, aliiase, catalase, carboxypeptidase, alkaline phosphatase, peroxidase, cellulose and bradykinase.
Aloe vera helps you with choline, vitamin B12, C, E and folic acid. It supplies magnesium chromium, , calcium, copper zinc, selenium manganese, potassium, and sodium.
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