Recharge your sexual energy

If lack of energy has drained your sex life, there are ways to reignite the passion.

Your sexual drive can stay high late in life, but often your energy for sex can diminish. Low energy not only affects your sex life, but can carry over to other parts of your life, too. You can become apathetic, no longer find pleasure in favorite activities, and become more sedentary.

However, many of these issues related to lost sexual energy can be addressed. "Never think lack of energy means an end to your sex life, and there is nothing you can do about it.

COMMON CAUSES

Erectile dysfunction. Men with erectile dysfunction can experience low energy because the condition can be a blow to their self-esteem. "Men may feel embarrassed about it or worry they will be judged in some way if they cannot perform as well as they once did, so motivation and energy for sex gets depleted.

Poor sleep. Lack of sleep can be one of the main energy zappers. Poor sleep can increase stress levels and interfere with how your body and brain store and use energy, which is why you feel so sluggish after not sleeping well. And if you are tired, you have less energy for sex. Talk with your doctor if you have trouble sleeping. Steps like changing medication or dose, cognitive behavioral therapy, and adjusting your diet and sleeping environment can often improve sleep quality.

Lack of energy also could be relationship-oriented, if you and your partner are not in sexual sync. For instance, you may have energy for sex, but your partner doesn't, or at least not at the same level.

"Sex may not always be comfortable for women because of menopausal symptoms like vaginal dryness. If sexual activity is physically uncomfortable, not surprisingly, a woman's sex drive also diminishes," says Dr. Bober. "This can affect both partners, and if a man is worried that he might hurt his partner, that will certainly affect his interest in sex, too."

In this situation, you need to communicate with your partner about how important sex is to you. It's not about making demands, but about finding ways to explore mutual goals, such as pleasure and closeness.

Low hormones. Lack of sexual energy could be due to male hypogonadism, which occurs when the testicles do not produce enough testosterone, the male sex hormone. In fact, fatigue is one of the most common side effects.

Testosterone levels drop about 1% each year beginning in a man's late 30s, and could fall by as much as 50% by age 70. (A blood test from your doctor can determine if you have low testosterone.) Testosterone replacement therapy, which is given via absorbable pellet implants, topical gels, patches, and injections, can often help spark sexual energy in men with low levels.

Stress, low self-esteem, exhaustion, relationship concerns, mental health problems such as depression or anxiety and uncertainty about sexual orientation are some of the psychological causes that can result in a low libido.

Where there is no underlying medical condition, changes in libido can be helped by making positive lifestyle choices such as stopping smoking, getting enough rest, keeping stress to a minimum, eating a balanced diet and exercising regularly.

HOW TO BOOST LIBIDO

Exercise regularly. Here’s some inspiration to hit the gym: Keeping fit boosts your self-image, releases tension and improves sexual stamina. In one study, men who exercised vigorously for 60 minutes at least three times a week reported engaging in more intimate activity, and rated their satisfaction with their sexual performance higher, compared to a group of men who walked at a moderate pace. Aim for 30 minutes of heart-pumping aerobic exercise most days.
Avoid alcohol and cigarettes. Smoking reduces blood flow in the penis, which can result in a type of erectile dysfunction termed “vascular impotence.” If you’re a smoker, talk to your doctor about how to quit. Alcohol can impair your nervous system and lead to fatigue, which makes it more difficult to become aroused. Men should consume no more than two drinks a day.
Eat libido-boosting foods. Make antioxidant-rich fruits and vegetables a part of your diet. Research has shown foods high in vitamin B, such as figs, may help boost sexual stamina by increasing blood circulation.
Be affectionate. Engaging in consistent sexual activity can actually boost your overall sex drive. Research shows that testosterone levels decrease during periods of celibacy and increase when a man is more sexually active—kissing and cuddling count.

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